Compassionate, Body-Centered Therapy in Chicago, IL & Crown Point, IN & Virtual Across Illinois & Indiana.
Somatic-Based Therapy for Women
Personalized somatic therapy for women experiencing anxiety, trauma, postpartum challenges, and emotional overwhelm.
In Chicago, IL & Crown Point, IN & Virtual Across Illinois & Indiana.
We are in-network with BCBS PPO and BlueChoice PPO
Does Any of This Sound Familiar?
✔ Feeling disconnected from your body, emotions, or sense of self?
✔ Feeling like your nervous system is always on high alert or stuck in survival mode?
✔ Carrying the effects of trauma that continue to impact your relationships or daily life?
✔ Experiencing anxiety, emotional overwhelm, or constant stress that feels difficult to regulate?
✔ Navigating pregnancy, postpartum, or motherhood while feeling exhausted, anxious, or disconnected?
✔ Looking for somatic-focused therapy that supports healing through both the mind and body?
Therapy Designed Around Women's Mental Health
At Embody + Mind Collective, our focus is on helping women heal from trauma, anxiety, depression, and postpartum mental health struggles through personalized, somatic-focused care.
We understand that emotional pain is often carried in both the mind and body. Our somatic-focused therapists help you better understand your nervous system, reconnect with your body, and heal from anxiety, trauma, and postpartum challenges.
We Can Help You With:
Anxiety & Nervous System Overwhelm
Helping women regulate their nervous system, reduce anxiety, and reconnect with their bodies through somatic-based therapy.
Trauma & PTSD
Healing from traumatic experiences through somatic-focused, trauma-informed therapy that supports lasting recovery.
Women's Mental Health
Support for anxiety, depression, burnout, life transitions, and emotional wellbeing.
Perinatal & Postpartum Mental Health
Support for pregnancy, postpartum adjustment, fertility challenges, identity shifts, matrescence, and the emotional realities of early parenthood.
Depression & Disconnection
Support for emotional numbness, sadness, exhaustion, loss of self, and difficulty feeling connected or present in daily life.
Relationship & Parenting Challenges
Helping individuals and couples navigate communication struggles, parenting stress, relational conflict, and changing family dynamics.
Life Transitions & Identity Changes
Support through major life changes, grief, motherhood, relationship transitions, career changes, and evolving roles and identities.
Get Matched with a Therapist
Find out if our practice is right for you!
Fill out this form or call (219) 356-6302 to get started:
Our Therapeutic Approaches
At Embody + Mind Collective, we offer thoughtful, somatic-focused therapy approaches designed to support lasting healing and emotional regulation. Our work is personalized to each client’s needs and experiences.
Somatic Therapy:
A somatic-based approach that helps you reconnect with your body, regulate your nervous system, and process stress and trauma in a safe, supportive way.
Art Therapy:
Creative, expressive therapy that supports healing beyond words and can help process trauma, anxiety, grief, and life transitions in a deeper way.
Trauma-Informed Therapy:
Personalized care that prioritizes emotional safety, nervous system awareness, and understanding the lasting effects of trauma.
Individual Therapy:
Personalized therapy sessions focused on helping you navigate emotional challenges, relationship struggles, trauma, and life changes.
Couples Counseling:
Support for couples looking to strengthen communication, improve connection, and navigate relational stress together.
How We Deliver Therapy:
In Person Therapy in Chicago & Mt. Prospect, IL, and Crown Point, IN Offices.
Virtual therapy sessions available for adults across the state of Illinois & Indiana.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand the patterns, stress, relationships, past experiences, and nervous system responses impacting your daily life. At Embody + Mind Collective, therapy is personalized to your experiences and can support you in feeling more grounded, connected, emotionally regulated, and supported through life’s challenges.
What issues do you help with?
We support adults, mothers, children, teens, couples, and cycle breakers navigating anxiety, trauma, postpartum and perinatal mental health concerns, parenting stress, relationship challenges, identity shifts, grief, burnout, life transitions, and nervous system overwhelm. We also offer support for those working through early attachment wounds, generational patterns, and the lasting impact of overwhelming experiences
What can I expect from the first session?
Your first session is a space to share what is bringing you to therapy, explore what support you are looking for, and begin building a relationship with your therapist. We move at a pace that feels collaborative, grounded, and supportive, with room for curiosity, questions, and getting to know what feels most important to you.
Do you accept insurance?
Yes. We are in-network with BCBS PPO and BlueChoice PPO. For other insurance providers, we are happy to provide detailed statements and assist with any necessary paperwork for out-of-network reimbursement.
Is online therapy effective?
For many clients, online therapy provides a flexible and effective way to access support from the comfort of home while still building a strong therapeutic connection.
How do I get started?
Getting started is simple. Reach out through our contact form to get matched with a therapist based on your needs, goals, and preferences. From there, we’ll help you schedule your first session and answer any questions you may have about the process, availability, or payment options.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to navigate anxiety, trauma, postpartum struggles, or emotional overwhelm alone. Reach out to Embody + Mind Collective today to get matched with a therapist who fits your needs and goals.
Reach Out Today
Embody + Mind Collective
Somatic Therapy for Women in Chicago, IL & Crown Point, IN, with Virtual Sessions Across Illinois & Indiana.
Get Matched with a Therapist